1.) Affective

Add to your Fitness Toolbox: Body Weight Movements, Weight Training, HITT, Yoga, Breath Work for Stress Reduction, Nutrition, Tech Neck and Postural Correction, Fasting & Mindfulness.

• Lose weight (if weight loss is your goal)

• Gain strength, flexibility & endurance

• Find balance with diet and lifestyle. Understand how to get back to balance when you fall off track (we all fall off track sometimes)

• Develop a routine & love for fitness that works for you

2.) Convenient

TRAIN ANYTIME-ANYWHERE.

• Train from the comfort of your own home, from your hotel gym when traveling for work, and on vacation

• Save time traveling to and from the gym

• I will help you set up an at-home fitness space with exercise equipment

• Instant access to unlimited fitness knowledge

• Invite friends/significant others/ co-workers for group sessions

3.) Customized For Your Needs

As we work together, I will hone in on your unique fitness style and gear our sessions towards your fitness goals.

• See how fitness can change your life

• Work around obstacles such as injuries & mental/emotional concerns

• We will work through mental blocks and you will get results

4.) Accountability

"The greatest piece of fitness equipment is a good training partner." - Arnold Schwarzenegger

• I have spent the last 10 years developing trust and accountability with my clients

• Research shows that when someone publicly shares their goals, they have around a 65% chance of success. However, having a specific accountability partner boosts that chance to 95%

5.) Nutrition & Weight Loss

Be inspired by new, delicious recipes that are simple, easy and nourishing for the whole family.

• Find balance for your lifestyle & develop a healthy relationship with food

• Learn to incorporate fasting and whole/real food nutrition

• Discover simple ingredients to make your own dressings and seasonings for flavoring dishes

6.) Tech Neck Spine Correction

Tech neck, also referred to as cervical kyphosis, is a frequently painful condition that results from the hunchback slouch many individuals employ when they’re using their electronic devices (smartphones & computers).

• I incorporate Yoga and Physical Therapy exercises to help strengthen the muscles of the Cervical Spine and Shoulder Girdle

• Alleviate neck tension, headaches, chronic back & shoulder pain

• Gain education on blue light exposure before bed time to help improve sleep quality

6 Benefits of Online Personal Training