As we age and technology advances, it is becoming all too easy to develop less than desirable movement and postural patterns. From driving in cars, sitting at desks, scrolling on screens, all the way to how we westerners go poop!
Read More
100 LBS. DOWN & STILL COUNTING! Read this incredible story, and be sure to share it with someone who could use some motivation in their lives. ANYTHING is possible when you get your MIND right.
Read More
Fitness & Mind Veggie Dip Sauce
Read More
Life Force Chicken Noodle Soup
Read More
Healthy Chicken Soup For Your Fitness & Mind
Read More
2 simple & healthy squash recipes to make for your next dinner!
Read More
Make this delicious post-workout protein smoothie after a hard workout & feel incredible.
Read More
Carbohydrates are the main stimulus that causes insulin blood levels to rise.
Read More
Add to your Fitness Toolbox: Body Weight Movements, Weight Training, HITT, Yoga, Breath Work for Stress Reduction, Nutrition, Tech Neck and Postural Correction, Fasting & Mindfulness.
Read More
Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.
Read More
The quality of life of the bird reflects the quality of nutrients you receive from the egg.
Read More
A diet high in added sugar can lead to obesity, type 2 diabetes, headaches, hormone imbalances, insulin resistance…
Read More
Chronic inflammation is referred to as slow, long-term inflammation lasting several months to years.
Read More